Ulnar Deviation (Strength)
This exercise is written for your right elbow. Switch sides for your left elbow.
-
Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.
-
Keep your arm straight down at your side. Bend your wrist backward to lift the weight. Don’t move your arm, only your wrist.
-
Hold for 5 seconds. Slowly lower your hand back down.
-
Repeat 5 to 10 times, or as instructed.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.