Single Leg Balance
Stand up straight. Hold your arms down at your sides.
Bend one leg at the knee to lift your foot up behind you. Stand and balance on the other foot. Hold for 15 seconds.
Lower the raised foot. Switch sides and repeat.
Repeat this exercise 3 times a day, or as instructed.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.