Shoulder Flexion (Flexibility)
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Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.
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Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.
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Hold for 5 seconds. Slowly sit back up.
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Repeat 5 times.
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Switch sides and repeat, if instructed.
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Repeat this exercise 3 times a day, or as instructed.
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