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High Blood Pressure and Kidney Disease

If you have high blood pressure and it is not controlled, it can damage the walls of the blood vessels in your body including those in the kidneys. If that happens, the tiny filtration units, or nephrons, become damaged and less able to filter your blood and waste products in the blood. Lowering high blood pressure can reduce the amount of damage to your kidneys and help slow any progression of kidney disease. High blood pressure is one of the top two causes of kidney failure in Western countries.

Mature man taking his blood pressure at home.
Follow the instructions that come with your kit.

The systolic pressure is when your heart is beating and pumping blood. The diastolic pressure is when your heart is relaxing and refilling with blood. A normal blood pressure is less than 120/80. In chronic kidney disease, or CKD, the blood pressure goal is less than 130/80.

Check your blood pressure often

Checking your blood pressure is a simple test that you can do at home. Most pharmacies have in-store monitors and home blood pressure monitors. For best results, keep the hints below in mind.

  • Always take your blood pressure at the same time of the day. Morning may be best.

  • Sit quietly for at least 5 minutes before measuring so that you feel relaxed, and do not talk. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring. Empty your bladder before sitting down.

  • Sit with your back straight and supported (on a dining chair, rather than a sofa). Don’t cross your legs and keep your feet flat on the floor. Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level. If you're using an arm cuff, the bottom of the cuff should be directly above the bend of the elbow. Ask your healthcare provider to show you.

  • Take the readings at the same time, such as morning and evening. Take the readings daily especially after a change in treatment and during the week before your next appointment.

  • Take multiple readings one minute apart. Each time you measure, take two or three readings.

  • Record the results. Take your records with you to your appointments.

  • Use the cuff on your bare arm.

  • Place the cuff so it fits snugly on your upper arm. Some monitors are placed on the wrist.

  • Follow all the instructions that come with your kit.

  • Take your record and kit with you to healthcare provider visits. Ask your healthcare provider to check your blood pressure using your kit, and compare your readings with your providers.

Take medicine as directed

Blood pressure medicines often play a large role in treatment. Your medicine will work best if it’s taken as directed. Be sure to do these things:

  • Take your medicine at the same time each day.

  • Find out if it should be taken with food.

  • Call your healthcare provider if you think the medicine is making you dizzy or sick to your stomach.

  • Do not skip doses.

  • Do not stop taking your medicine unless your healthcare provider tells you to. Doing so may be harmful.

  • Get regular urine and blood tests at least annually to watch for kidney disease or monitor existing kidney disease.

Addressing other risk factors for kidney disease

Many other factors can also contribute to kidney disease. Smoking, diabetes, dietary habits, lack of exercise, obesity, and other factors can contribute. If you have any of these risk factors, ask your health care provider for resources that can help you manage these issues and improve your health.

© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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