Wrist Supination (Flexibility)
This exercise is for your right hand and wrist. Switch sides for your left hand and wrist.
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Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.
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Hold your hand straight ahead, thumb up. Turn your hand to the right so your palm is up. Hold for 5 seconds. Then turn your hand back to the thumb-up position and relax.
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Repeat 10 times.
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