Back Exercises: Back Extension with Elbow Press
To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Press up on your forearms. Keep your stomach and hips on the floor. Stay within your painfree range.
Hold for 20 seconds. Lower slowly.
Repeat 2 times.
Return to starting position.
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.